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- Nov 25, 2022
Fascia
Why have we all heard of bones, muscles and ligaments, but fascia still sounds so unfamiliar? This might be because for many years the...
- Mar 7, 2020
Functional Fitness
Pilates is a great way to improve functional fitness and strengthen the body to cope with every day activities.
- Jan 29, 2020
Pilates for equestrians
In this article I will explain how Pilates can help your riding technique and help you develop good posture in the saddle.