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- Dec 30, 2019
The Core
Do you know what your instructor means when they tell you to engage your core? What is your core and what does it do?
- Nov 9, 2019
Pilates for golfers
There are many reported benefits of Pilates for golfers, this article lists some of the benefits and quotes from those with this experience.
- Oct 19, 2019
Pilates for runners
Regular Pilates can benefit many other aspects of life, especially other athletic activities. Here we look at the benefits for runners.