Wellness Workshops

Service Description

Our wellness workshops are held at a beautiful setting in the Shedfield study centre. These sessions should not be considered as part of your fitness routine, instead they should feel like a treat. A wellness workshop consists of approximately 90 minutes of mat work, which gives us plenty of time for movement and stretches. We follow this up by approximately 15 minutes of guided relaxation where you can allow your body and mind to fully relax after the mat work. We close our session with a hot drink and a slice of cake, because life is all about balance!