Titchfield 6 week course - Friday 9.35am
Mixed ability mat session in Titchfield community centre
12 spots left
Service Description
A mixed ability mat Pilates class with no more than 15 participants. These sessions are diverse and engaging with a mixture of classical Pilates exercises and a contemporary take on the Pilates method but always with the 6 Pilates principles; breath, concentration, control, precision, centre and flow, in mind. These 6 classes allow us to cover a multitude of movements and shift our focus throughout the course. Where appropriate we will provide different levels for a movement allowing you to choose the best version for your body and abilities, making these sessions suitable from complete beginners to advanced. These mat classes are a great way to build strength and postural awareness.
Cancellation Policy
This course consists of 6 sessions of Pilates. We appreciate that plans change or that you may not be able to attend all 6 sessions, unfortunately no refunds or discounts are provided. Notification of absence is not required.