Neuro Pilates
50 mins Private Neuro Pilates session
Service Description
Neuro Pilates sessions are done in a private setting, using the reformer where appropriate. The reformer is a versatile piece of Pilates equipment designed by Joseph Pilates. It can provide support and allows for a wide range of targeted exercises. We use slow, mindful and repeated movements to support the brain’s ability to adapt and relearn movement patterns, a process known as neuroplasticity. Simply put we work on retraining the brain and body to work better together
Cancellation Policy
Reformer sessions can be booked well in advance, we appreciate that plans change but unfortunately no refunds or discounts are provided so please ensure availability before booking. To rearrange an appointment, we require at least 48 hours notice.