Funtley 6 week course - Thursday 10am
Mixed ability mat session in Funtley
9 spots left
Service Description
A mixed ability mat Pilates class with no more than 14 participants. These sessions are diverse and engaging with a mixture of classical Pilates exercises and a contemporary take on the Pilates method but always with the 6 Pilates principles; breath, concentration, control, precision, centre and flow, in mind. These 6 classes allow us to cover a multitude of movements and shift our focus throughout the course. Where appropriate we will provide different levels for a movement allowing you to choose the best version for your body and abilities, making these sessions suitable from complete beginners to advanced. These mat classes are a great way to build strength and postural awareness, to increase your range of motion and to improve stability.
Cancellation Policy
This course consists of 6 sessions of Pilates. We appreciate that plans change or that you may not be able to attend all 6 sessions, unfortunately no refunds or discounts are provided. Notification of absence is not required.