Our wellness workshops are held at a beautiful setting in the Shedfield study centre. A workshop consists of approximately 90 minutes of mat work, movement and stretches. We follow this up by approximately 15 minutes of guided relaxation where you can allow your body and mind to fully relax after the mat work. We close our session with a drink and a slice of cake, because life is all about balance! Spaces are subject to availability, on receipt of the giftcard the recipient will need to book their session directly with Manous.